
Buffalo
Shepherd Pie with Cauliflower
Ingredients
1 Lg. cauliflower
1 lb. Ground buffalo
1 tsp. Basil
1 tsp. Salt
1 cup Baby Carrots (chopped)
8 oz. Fat-free milk
1/4 cup Mozzarella
Preparation
Pre-heat oven to 350 degrees.
Chop cauliflower into 4 pieces
and place in medium steamer pot over high heat.
Cook until tender.
Cook ground buffalo over
medium heat until brown (approximately 8 minutes).
Add basil, salt and carrots.
Remove from heat and let stand.
Spray medium-size casserole
dish with non-stick cooking spray.
Spoon buffalo and carrot
mixture evenly on dish bottom.
Place cauliflower and milk in
a blender. Puree until mashed potato
consistency.
Spoon cauliflower evenly over
the buffalo mixture.
Cover and cook for 35 minutes.
Chef Tips: In a pinch,
substitute ground beef or lamb for the ground
buffalo meat.
Recipe from "Mr. Mom's
Favorite Family Meals" by Dave Lilja
www.MrMomsCookbooks.com |